Why am I tired all the time?
Last Updated: 18.06.2025 02:02
They don’t know why though.
- Honey
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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Cheers!
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Your gut health is responsible for producing energy.
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Listen to uplifting music.
13. Don't listen to sad music.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Your gut will thank you.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
- Fruits
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- Red meat
- Raw dairy
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.